by Kathleen | Jul 20, 2015 | Uncategorized
“If your not making mistakes, you’re not taking risks, and that means your not
going anywhere.” -John W. Holt Jr.
I wish I would have know about a vegan diet when I moved to San Diego after college. When I moved here in 1993 I came without a job, very little money and no credit card. After three weeks of desperate job searching, I landed a job, through the yellow pages, at The Center for Sports Medicine. The only catch was, I had to open the center at 5am, which translated to: “Wake up lazy college party girl, it’s time to WORK!” Since I was grateful to even have a J O B I set my 4am alarm and away I would go to work in the dark each morning in my white Nellie the Nova.
Unfortunately my morning shift was slow, so when the coffee cart would show up around 8am sporting large mocha drinks and big fat scones, I was the first in line. I was suffering from work boredom and food seemed exciting, which caused me to unconsciously eat and drink excessive calories. Sadly this lovely mocha/scone combo was probably around 700 calories. I continued this habit on a daily basis, along with drinking alcohol and late night munchies. I was also trying to keep a long distance relationship alive, which was dying a slow death and causing me anxiety.
In six months I packed on 20lbs, lickity split, even though I was still exercising 1-2 hours a day with cardio and weights. It didn’t matter. I was consuming WAY too many calories! The worst part was, I didn’t even see the weight creeping up on me until my friend came to visit and we weighed ourselves. I remember laughing with her, but secretly wanting to cry.
Thank goodness I soon met a tri-athlete at my job and he helped me get on track with food. He was vegetarian and didn’t drink alcohol and in a few months I lost 10 lbs. However, the last 10 lbs. clung to body for another 5 years, until I quit the gym and started doing ashtanga yoga and meditation daily. These practices combined with a vegan and gluten-free diet helped me lose the weight and keep it off permanently. Yoga and meditation helped me heal my relationship with myself and in turn helped me heal my relationship with food. I know they can do wonders for you as well!
by Kathleen | Jul 18, 2015 | Uncategorized
“Practice and all is coming.”
-Sri. K. Pattabhi Jois (Ashtanga Guru)
Ashtanga yoga is the closest feeling to being HOME that I have ever experienced. This challenging yet infinitely rewarding style of yoga has changed my life in so many unforeseen ways for the last eighteen years and continues to do so every time I step on my yoga mat.
I began ashtanga yoga while working as an exercise physiologist and a personal trainer in 1997. I had been practicing more gentle styles of yoga for two years previously and was making very little progress in my practice. Fifteen years of compulsive cardiovascular and weight training exercise had left my body and my being, in what I now feel was a crippled state of existence. I had created so many imbalances in my body from conventional exercise and was paying the price of tight muscles, injured knees and an unfulfilled sense of Self. Therefore, I took a great leap into the unknown and let go of my controlling mind, which had dictated my exercise behavior for half my life and decided to do a pilot study on myself, by just practicing Ashtanga yoga, without any other form of exercise for one month. After all, if I was going to exercise for two hours a day, I wanted to be doing something I enjoyed and was meaningful to my personal and spiritual growth. In that defining moment I was liberated from my previous gym mentality, which was the best choice I have ever made concerning my health and longevity. I haven’t been to a gym since 1999!
As a health professional, I whole-heartedly believe that Ashtanga yoga is the most effective and thorough form of yoga, exercise, weight management, addiction recovery, physical therapy and psychotherapy. It truly is magical! On the physical level, Ashtanga yoga has made me feel like a little kid again. I feel stronger and more flexible in my 40’s than I ever have in my life. Years of conventional exercise had left my body in a bulky shape, that made me unrecognizable to myself. Ashtanga yoga has reinstated my body to its’ natural shape, with longer, leaner and more flexible muscles. Oh the joy of being free from a tight body! Ashtanga yoga uses your body weight as resistance, very similar to gymnastics, so your entire body is working synergistically; using muscles you never knew you had, making you equally strong and flexible throughout your body.
Ashtanga yoga continuously flows in a vinyasa style of movement, from one pose to the next, making the system a moving meditation, or prayer in motion. Once your body becomes familiar with the set series of sequential poses, you feel like you are truly channeling thru the Ashtanga system, instead of struggling. This is mainly due to the utilization of deep Ujjayi breath and the energy locks, called bandhas. The breath and bandhas help you connect to Spirit and tap into to your energy body, so you are working your practice, from the inside out. In time, your practice will appear more effortless than muscular; allowing you to do poses you never dreamed possible! In my yoga teaching I am a huge proponent of encouraging students to step out of the box of their comfort zone. My intention and hope is that they will then take the internal power cultivated on their yoga mat and apply it to their personal lives, allowing them to live their life with less fear and more courage and self-esteem.
On an emotional and spiritual level, Ashtanga yoga has helped deepen my connection to myself and to God which has given me the strength and insight to make the following positive changes in my life: opening Maya Yoga solo, after my first studio burned down, became vegan, lost 10 lbs, moved to Los Angeles to find my husband, thank goodness it worked (met him IN an asthanga class!), quit drinking alcohol and a 20 year coffee/caffeine addiction and initiated contact with my biological parents, whew! Most importantly, Ashtanga yoga helped give me absolute faith in God’s will for my life. It has also helped me deal with life’s challenges like the unexpected death of my father, who just didn’t wake up on Easter morning.
Ashtanga yoga has been a major life line in my life. I’m afraid of where I would be today without this transformative practice that continues to feed my soul and my life daily. I believe Ashtanga yoga was designed to be initially unattainable, with the positive intention of bringing you back to the mat daily, helping you to GROW in your practice and in your life. It is a discipline and commitment to getting honest with your Self and the GOD of your knowing.