Vegan

Carrot Cake with Vanilla Cashew

Online Cooking Class for Elephants: VEGAN RASBERRY BARS!

Saturday April 6th 10:00-11:30 a.m Pacific/ Noon Central.

Join me for a fun and delicious class making Vegan Rasberry Bars, to benefit

Voices for Asian Elephants (VFAE) https://www.vfaes.org. 

 

Rasberry bar hi res

This AMAZING dessert is perfect for Spring and Summer gatherings that will leave your guests asking for the recipe.

All proceeds will go to building a robotic elephant in India, shown below, to liberate a shackled temple elephant from a life of abuse, as featured in the documentary, God’s in Shackles, by  VFAE Founder, Sangita Iyer.

Gods in Shackles is available on Amazon Prime.

Come Cook for a Cause to save elephants, while enjoying a yummy dessert!

Cost: $25; Payment thru Venmo @KathleenKastner: 816-679-1053 cell.

Recipe will be sent out a week in advance.

Class will be recorded if you can’t attend live.

Thank you for your support!

 

My Vegan Story: AHIMSA = Non-Harming

I went vegan in 2002 after learning about the book, Diet for a New America, by John Robbins, who was the heir to Baskin Robbins and chose to become a plant-based writer instead.

I was already vegetarian due to my love for animals, but I was having allergies, asthma and acne, because I was allergic to dairy and didn’t know it.  When I went vegan my skin and health issues cleared up.

Once I learned about the cruelty in the egg and dairy industry, I went vegan for the animals and fish, and have never looked back! It’s the single best decision I have ever made for my health, the animals and the planet.

I am a certified Plant-Based Nutrition and Cooking instructor with the Physicians Committee for Responsible Medicine: www.pcrm.org. I love teaching and sharing the benefits of a whole foods plant-based diet. 

I worked for the Humane Society of the United States with their Forward Food program to help get plant-based foods into schools, colleges and hospitals.

I host a Vegan Cooking Show on YouTube called, Vegan Vitality:

Click here to subscribe to my YouTube channel for easy and delicious recipes!

Inspiring Documentaries:

The Game Changers

Earthlings

Forks Over Knives

What the Health

Vegucated

Cowspiracy

A Prayer for Compassion

The Invisible Vegan

Resources:

21 Day Vegan Kickstart by PCRM: Click here

Cruelty-Free Skin Care Guide: Click here

 Carrot Cake with Vanilla Cashew

 

Color Sheet & Carrot Cake Recipe!

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