Vegan

Online Vegan Cooking Class for YOGA GIVES BACK,

featuring Carrot Cake with Vanilla Cashew Frosting!

Saturday, June 17th 11am-Noon Pacific. The class will be recorded if you can’t make it live.

Learn how to make a delicious vegan and gluten-free carrot cake, while helping the women and girls in India. The cake is oil-free and sweetened with dates, so it is healthy for the whole family.

It’s a perfect dessert for Father’s Day, July 4th or any summer potluck, picnic, or family gathering.

Cost: $25; To register, please email me mailto:kathleen@kathleenkastner.com and I will send you the recipe and Zoom link. Payments are accepted through venmo @KathleenKastner.

One hundred percent of your generous donation will go to helping the women and children of India with scholarships and micro-loans to help empower them in their personal and professional lives.

doTERRA will be match your donation 100% up to July 1st, 2023, so your $25 becomes $50!

The cost of one yoga class can change a life! You can learn more about Yoga Gives Back at www.yogagivesback.org.

My Vegan Story:

I went vegan in 2002 after learning about the book, “Diet for a New America,” by John Robbins, who was the heir to Baskin Robbins and chose to become a plant-based writer instead.

I was already vegetarian due to my love for animals, but I was having allergies, asthma and acne, because I was allergic to dairy and didn’t know it. When I went vegan my skin and health issues cleared up.

Once I learned about the cruelty in the egg and dairy industry, I went vegan for the animals and fish, and have never looked back! It’s the single best decision I have ever made for my health, the animals and the planet.

I am a certified Plant-Based Nutrition and Cooking instructor with the Physicians Committee for Responsible Medicine: www.pcrm.org. I love teaching and sharing the benefits of a whole foods plant-based diet.

I worked for the Humane Society of the United States with their Forward Food program to help get plant-based foods into schools, colleges and hospitals.

I host a Vegan Cooking Show on YouTube called, Vegan Vitality:

Click here to subscribe to my YouTube channel for easy and delicious recipes!