Yoga

Yoga

I have been teaching Ashtanga and Vinyasa yoga since 1997 and am certified with Yoga Alliance 500 RYT.  I completed Tim Miller’s first Teacher Training in 2000. Tim was my teacher for 20 years, along with Jorgen Christiansson. I was fortunate to practice with Pattabhi Jois in 2002.

I’m a meditation practitioner and devotee of Paramahansa Yogananda, Founder of the Self-Realization Fellowship (SRF). His teachings, along with yoga, have changed my life for the better on every level.  I encourage you to watch the movie, AWAKE: The Life of Yogananda on Amazon Prime and to subscribe to the SRF lessons he wrote: https://yogananda.org/lessons.

I was a yoga studio owner in Kansas City, MO for 16 years and founded Maya Yoga studio and co-founded the Yoga Gallery.

I’ve traveled to India twice and am an Ambassador with Yoga Gives Back, which provides micro-loans and educational funding to the beautiful women and children of India. For the price of one yoga class, you can change a life:  http://www.yogagivesback.org.

I have Ashtanga & Vinyasa  videos on the SHOP page: click here.

~NAMASTE’~

 

Color Sheet & Carrot Cake Recipe!

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