Liberation from the Gym: The Magic of Ashtanga Yoga

“Practice and all is coming.” -Sri. K. Pattabhi Jois (Ashtanga Guru) Ashtanga yoga is the closest feeling to being HOME that I have ever experienced. This challenging yet infinitely rewarding style of yoga has changed my life in so many unforeseen ways for the last eighteen years and continues to do so every time I   Read More »

Ashtanga Yoga Compared to Other Styles of Yoga

Styles of Yoga: Hatha – Physical (Ashtanga, Vinyasa, Bikram, Iyengar, Sivananda, Viniyoga, Kripalu) Raja – Mental Bhakti – Devotional Kundalini – Energy Karma – Selfless Service Jana – Knowledge Ashtanga and Vinyasa yoga continuously flow from one posture to the next, in a vinyasa style of movement. This style of movement helps increase the efficiency   Read More »