Styles of Yoga:
Hatha – Physical (Ashtanga, Vinyasa, Bikram, Iyengar, Sivananda, Viniyoga, Kripalu)
Raja – Mental
Bhakti – Devotional
Kundalini – Energy
Karma – Selfless Service
Jana – Knowledge

Ashtanga and Vinyasa yoga continuously flow from one posture to the next, in a vinyasa style of movement. This style of movement helps increase the efficiency of the cardiovascular and respiratory system, giving the practice an “aerobic” quality.Other styles of hatha yoga, like Iyengar yoga and Bikram Yoga (Hot yoga), traditionally do not flow from one pose to the next, and use more of a stop start form of movement.
Ashtanga yoga holds most postures 5-7 deep breaths, with the exception of a few postures, which are held longer.Other styles of hatha yoga tend to hold postures longer than 5-7 breaths.
Ashtanga yoga primarily focuses on the invisible or internal aspect of the practice, the deep ujjayi breath and energy locks called bandhas, adding a strong element of kundalini yoga (energy) to the practice.Keep in mind that one of the many definitions of yoga states: “Yoga is the CESSATION of the fluctuations of the mind.” -Patajali’s Yoga Sutras.
Therefore, yoga is not about adding more chatter to the mind.

Ashtanga and Vinyasa yoga produce an INTERNAL heat thru the utilization of vinyasa movement, ujjayi breath and the bandhas, which help to detoxify the body from the inside out. This internal fire (agni) purifies the internal organs and increases metabolism, thyroid function and muscular strength, flexibility and endurance. This fire also acts as a spiritual fire to help clear the mind and body of any stress, tension and fear based thought patterns, allowing for a more peaceful sense of well-being, on and off the mat.Bikram yoga (Hot Yoga) uses EXTERNAL heat in its’ system of yoga.
Ashtanga and Vinyasa yoga have a strong emphasis on increasing upper body and core strength continuously throughout the class, more than other styles of hatha yoga.
Ashtanga, Sivananda and Bikram Yoga are all SYSTEMS of yoga, which utilize a SET series of postures in a sequential order. Vinyasa yoga does not use a set series of postures, therefore the practitioner does not know which pose is next in the sequence, which can add a sense of variety to the practice.
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