My 20 lb. Weight Gain and Loss

“If your not making mistakes, you’re not taking risks, and that means your not going anywhere.” -John W. Holt Jr. I wish I would have know about a vegan diet when I moved to San Diego after college. When I moved here in 1993 I came without a job, very little money and no credit   Read More »

Why Yoga Can Help You Lose Weight

“When you heal the soul, the body will automatically heal itself.” Paramahansa Yogananda I worked in the fitness industry for 6 years as an Exercise Physiologist and a Personal Trainer, prior to becoming a yoga studio owner and teacher. Surprisingly, I have seen more people lose weight practicing yoga than I did when I was   Read More »

Liberation from the Gym: The Magic of Ashtanga Yoga

“Practice and all is coming.” -Sri. K. Pattabhi Jois (Ashtanga Guru) Ashtanga yoga is the closest feeling to being HOME that I have ever experienced. This challenging yet infinitely rewarding style of yoga has changed my life in so many unforeseen ways for the last eighteen years and continues to do so every time I   Read More »