Yoga Home Practice

When I started practicing Ashtanga Yoga in Kansas City in1997 I didn’t have a teacher and would study VHS tapes, if you can believe it. I would watch them over and over and take mental notes. These videos helped me greatly until I met my teacher Tim Miller in 2000 and did his Ashtanga Yoga Teacher Training in Encinitas, CA. I would visit him a few times a year from KC and then go back and practice on my own. I did this for 15 years and it taught me a lot about the practice, teaching and myself. Tim says, “The practice itself, when done consistently and accurately is the real teacher.” If you don’t have a local studio or your schedule won’t allow for you to attend live classes, home practice can be beneficial in numerous ways. It sets the tone for your day and helps you establish daily discipline on the mat and in all areas of your life. Be a master of your mind when it tries to talk you out of practicing with every excuse in the book, like cleaning your house and checking email. Practice anyway. Having a daily meditation practice will help give you more discipline as well, aligning your mind with Divine Mind and your soul, which always want the best for you. When possible, travel to attend live classes, workshops and trainings to get hands on adjustments and tune-ups with experienced teachers.  This will help you grow immensely in your practice. 

If you need a home practice tool, I have an Intro to Ashtanga Video streamed on my store page: click here

Yoga Home Practice Kathleen Kastner

I also have two strong Vinyasa videos on Yoga Vibes: click here

Yoga Vibes has  FREE two week trial!

My husband, Wade Mortenson, has the Ashtanga Full Primary Series and two Vinyasa classes on Yoga Vibes: click here

Happy practicing! xo