“Anyone can practice. Young man can practice. Old man can practice. Very old man can practice. Man who is sick, he can practice. Man who doesn’t have strength can practice. Except lazy people; lazy people can’t practice ashtanga yoga.” -Sri. K. Pattabhi  Jois.


 I have been teaching Ashtanga and Vinyasa yoga since 1997.  I am Yoga Alliance Certified 500 RYT and completed Tim Miller’s first Teacher Training in 2000. Tim has been my teacher for 20 years. I’ve also practiced with Jorgen Christansson in Santa Monica, where I met my husband in class!  I was fortunate to practice with Pattabhi Jois in 2000. 

I’m a meditation practitioner and devotee of Paramahansa Yogananda, Founder of the Self-Realization Fellowship.

I was a yoga studio owner in Kansas City, MO for 16 years and founded Maya Yoga studio and co-founded the Yoga Gallery. 

I’ve traveled to India twice and am an Ambassador with Yoga Gives Back, which provides micro-loans and educational funding to the women and children of India: http://www.yogagivesback.org.

I have Ashtanga & Vinyasa streamed videos on the SHOP page: click here





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