Welcome to my site!
I’m a Yoga Teacher and Vegan Cooking Instructor. I have a Master’s Degree in Exercise Physiology and have been working in the Wellness field for 30 years. I live in Encinitas, CA with my husband, Wade, and three rescue cats: Noah, Alijah and Olivia.
I’ve been vegan since 2002 and love sharing the benefits of a whole foods plant-based diet to help people improve their health, lose weight and to save animals and the planet.
I host a Vegan Cooking Show on YouTube, called, Vegan Vitality: Click here.
My books, Yoga’s Path to Weight Loss: A Mind Body Spirit Guide to Loving Yourself Lean and The Cheerleader Speaks: What God Taught Me About Men and Myself are available on my Store page or Amazon.com
Let me know how I can support you.
Thank you for dropping by!
Much love,
XO Kathleen
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