Welcome to my site!
I live in Encinitas, CA with my husband and two rescue cats, Oliver and Noah.
I’ve been vegan since 2002 and love sharing the benefits of a whole foods plant-based diet to help people improve their health and to save animals and the planet.
I host a vegan cooking show on YouTube: https://www.youtube.com/channel/UC299Ew8_-TCs7yf1Y_FRCGA
I have a Master’s Degree in Exercise Physiology and have been teaching Ashtanga and Vinyasa Yoga since 1997. I was a yoga studio owner for 16 years in Kansas City, MO, and founded Maya Yoga.
I teach at The Soul of Yoga in Encinitas, CA and teach yoga retreats in Costa Rica.
My books, Yoga’s Path to Weight Loss: A Mind Body Spirit Guide to Loving Yourself Lean and The Cheerleader Speaks: What God Taught Me About Men and Myself are available on my Store page or Amazon.com
Informative and inspiring movies:
The Game Changers
Forks Over Knives
What the Health?
A Prayer for Compassion
Vegucated
Cowspiracy
Earthlings
Thank you for dropping by!
Peace to all beings,
XO Kathleen
