Welcome to my site!

I’m a Yoga Teacher and Vegan Cooking Instructor, and live in Encinitas, CA with my husband, Wade, and three rescue cats: Noah, Alijah and Olivia. I’m a step-mom to Kaden and Kaiah, who live in Las Vegas. 


















I have a Master’s Degree in Exercise Physiology and a Bachelor’s Degree in Journalism from the University of Kansas. I’ve worked in the wellness field for 30 years and teach an annual yoga retreat in Costa Rica.  

I host a Vegan Cooking Show on YouTube, called, Vegan Vitality: Click here
I’m currently working on my first children’s book, which will be released this Fall. 
My other books, Yoga’s Path to Weight Loss: A Mind Body Spirit Guide to Loving Yourself Lean and The Cheerleader Speaks: What God Taught Me About Men and Myself are available on my Store page or Amazon.com 
Let me know how I can support you. 

Thank you for dropping by!

May all all beings be happy and free of suffering. 

Much love,

XO Kathleen

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