Welcome to my site!

I’m a Yoga Teacher and Vegan Cooking Instructor. I live in Encinitas, CA with my husband, Wade, and three rescue cats: Noah, Alijah and Olivia. I’m a step mom to Kaden and Kaiah, who live in Las Vegas. 


















I have a Master’s Degree in Exercise Physiology and have been working in the Wellness field for 30 years. I spent years over exercising and was either under eating or overeating. 

Yoga found me in 1993, while I was working for Dr. Deepak Chopra as his personal trainer, and my life began to shift in a positive direction. 

I stopped partying and began focusing on health and spirituality, which lead me to going vegan in 2002. 

I love sharing the benefits of a plant based diet to help people improve their health, lose weight and to save animals, fish and the planet. 

I worked for the Humane Society of the United States with their Forward Food program to help get plant-based foods into schools, colleges and hospitals. 

I host a Vegan Cooking Show on YouTube, called, Vegan Vitality: Click here
My books, Yoga’s Path to Weight Loss: A Mind Body Spirit Guide to Loving Yourself Lean and The Cheerleader Speaks: What God Taught Me About Men and Myself are available on my Store page or Amazon.com 
Let me know how I can support you. 

Thank you for dropping by!

Much love,

XO Kathleen

Subscribe for updates and recipes