Welcome to my site!
I’m a Yoga Teacher, Vegan Coach and Vegan Cooking Instructor. I live in Encinitas, CA with my husband and two rescue cats, Oliver and Noah.
I’ve been vegan since 2002 and love sharing the benefits of a whole foods plant-based diet to help people improve their health, to save animals and the planet.
I host a Vegan Cooking Show on YouTube, called, Vegan Vitality: Click here.
I’ve been teaching Ashtanga and Vinyasa Yoga since 1997. I teach
at The Soul of Yoga in Encinitas, CA and teach yoga retreats in Costa Rica.
My books, Yoga’s Path to Weight Loss: A Mind Body Spirit Guide to Loving Yourself Lean and The Cheerleader Speaks: What God Taught Me About Men and Myself are available on my Store page or Amazon.com
Informative and inspiring movies:
The Game Changers
Forks Over Knives
What the Health?
A Prayer for Compassion
Vegucated
Cowspiracy
Earthlings
Thank you for dropping by!
Let me know how I can support you.
Peace to you and all beings,
XO Kathleen
