Welcome to my site!

I’m a Yoga Teacher and Vegan Cooking Instructor. I have a Master’s Degree in Exercise Physiology and have been working in the Wellness field for 30 years. I live in Encinitas, CA with my husband, Wade, and three rescue cats: Noah, Alijah and Olivia. 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

I’ve been vegan since 2002 and love sharing the benefits of a whole foods plant-based diet to help people improve their health, lose weight and to save animals and the planet.

I host a Vegan Cooking Show on YouTube, called, Vegan Vitality: Click here
 
My books, Yoga’s Path to Weight Loss: A Mind Body Spirit Guide to Loving Yourself Lean and The Cheerleader Speaks: What God Taught Me About Men and Myself are available on my Store page or Amazon.com 
 
Let me know how I can support you. 

Thank you for dropping by!

Much love,

XO Kathleen

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