Welcome to my site!
I’m a Yoga Teacher and Vegan Cooking Instructor. I live in Encinitas, CA with my husband, Wade, and three rescue cats: Noah, Alijah and Olivia. I’m a step mom to Kaden and Kaiah, who live in Las Vegas.
I have a Master’s Degree in Exercise Physiology and have been working in the Wellness field for 30 years. I spent years over exercising and was either under eating or overeating.
Yoga found me in 1993, while I was working for Dr. Deepak Chopra as his personal trainer, and my life began to shift in a positive direction.
I stopped partying and began focusing on health and spirituality, which lead me to going vegan in 2002.
I love sharing the benefits of a plant based diet to help people improve their health, lose weight and to save animals, fish and the planet.
I worked for the Humane Society of the United States with their Forward Food program to help get plant-based foods into schools, colleges and hospitals.
Thank you for dropping by!
Much love,
XO Kathleen
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