Welcome to my site!

I live in Encinitas, CA with my husband and two rescue cats, Oliver and Noah. 

I’ve been vegan since 2002 and love sharing the benefits of a whole foods plant-based diet to help people improve their health and to save animals and the planet.

I host a vegan cooking show on YouTube: https://www.youtube.com/channel/UC299Ew8_-TCs7yf1Y_FRCGA
 
I have  a Master’s Degree in Exercise Physiology and have been teaching Ashtanga and Vinyasa Yoga since 1997. I was a yoga studio owner for 16 years in Kansas City, MO, and founded Maya Yoga.
 
I teach at The Soul of Yoga in Encinitas, CA and teach yoga retreats in Costa Rica. 
 
My books, Yoga’s Path to Weight Loss: A Mind Body Spirit Guide to Loving Yourself Lean and The Cheerleader Speaks: What God Taught Me About Men and Myself are available on my Store page or Amazon.com 

Informative and inspiring movies:

The Game Changers

Forks Over Knives

What the Health?

A Prayer for Compassion

Vegucated

Cowspiracy

Earthlings

Thank you for dropping by!

Peace to all beings,

XO Kathleen

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