FREE webinar with Wellness Coach, Kathleen Kastner
Tuesday, April 26 at 5 pm PST
A vegan diet can help you lose weight and lower your cholesterol and blood pressure. It can also help you reduce your risk for heart disease, cancer and diabetes. A vegan diet also helps save animals and Mother Earth. It’s a win for all involved!
What you will learn:
-Why it’s important to go vegan.
-How to transition to a vegan diet on your own timeline.
-Breakfast, lunch & dinner alternatives for meat, dairy, eggs and wheat products.
-Quick recipe demo
I’m a Wellness & Vegan Coach in Encinitas, CA. I’m also a certified Food for Life plant-based instructor with the Physician’s Committee for Responsible Medicine.
I have been vegan since 2002 and love sharing how easy and delicious it is to adopt a vegan diet for you and your family.
I have a M.S in Exercise Physiology and a B.S in Journalism from the University of Kansas and have been teaching Ashtanga and Vinyasa yoga since 1997. I’m the author of Yoga’s Path to Weight Loss: A Mind Body Spirit Guide to Loving Yourself Lean. My celebrity clients have included Deepak Chopra, Molly Sims and Emily Deschanel. www.kathleenkastner.com