Kathleen’s first book, The Cheerleader Speaks: What God Taught Me About Men and Myself:

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Throughout her life, Kathleen felt men tended to stereotype her in the “cheerleader” category, but her soul wanted more out of her relationships. Kathleen’s story is a  FUNNY thirty-year chronicle of her dating blunders, from the third grade until she miraculously met her husband at the age of 39 in a yoga class. Her inspiring story reveals the lessons she felt God was trying to teach her with each new dating experience, especially the lesson of Self-love. This book will make you laugh and reflect on your dating patterns in order to help you attract the person who is right for you. Remember, God always has a plan for your life and your partner.  Now that’s something to cheer about!

 Reviews:

“Life is isn’t as high school reveals, and many of the lessons come afterwords. “The Cheerleader Speaks: What God Taught Me About Men and Myself” is a memoir from Kathleen Kastner who shares her experiences as she goes from cheerleader to real woman, and the gauntlet of everything in between. Strongly drawing on her faith in the process, she writes with much inspiration and humor, sure to help many a curious reader. “The Cheerleader Speaks” is a strong pick for memoir and inspirational collections, recommended.”
-Willis M. Buhle
Mid-West Book Reviewer

“Kathleen is Precious beyond words…She is honest, humble, kind, generous, and don’t let me forget…Downright –HILAAAAARIOUS!!! I couldn’t put the damn thing down! If you’re looking for a quick read, with depth, that’s funnier than crap, this book delivers, and then some! Kathleen not only captures your heart, and makes you want to root for her, but her honest depiction of the life lessons that led her to true love are what resonates…We can all gain something from this! I loved it! Can’t tell you how much! BUY IT already!!” -Amazon Review by Michelle C.

Articles: 

Believing in Yourself Can Lead to Love and Happiness:  Oct issue of HER Magazine: http://herkansascity.com/feature-story/keep-faith-believing-yourself-can-lead-love-and-happiness

Meditation: God is in the Silence: published in Yoga Magazine: http://www.mayayoga.com/god-is-in-the-silence/

Yoga’s Power Over Addictions: http://www.mayayoga.com/yogas-power-over-addictions/

Why Yoga Can Help You Lose Weight: http://www.mayayoga.com/why-yoga-can-help-you-lose-weight/

Liberation from the Gym: The Magic of Ashtanga Yoga: Kansas City Wellness Magazine: http://www.mayayoga.com/liberation-from-the-gym-the-magic-of-ashtanga-yoga/

Yoga vs.Weightlifting: http://www.mayayoga.com/yoga-vs-weightlifting/

Ashtanga Yoga Compared to Other Styles of Yoga: http://www.mayayoga.com/ashtanga-yoga-compared-to-other-styles-of-yoga/

Vegan for LIFE: http://www.mayayoga.com/vegan-for-life/

Ahimsa (non-harm) Towards Yourself, Animals and the Environment: http://www.mayayoga.com/ahimsa-non-harming/