My book, Yoga’s Path to Weight Loss: A Mind Body Spirit Guide to Loving Yourself Lean is a holistic approach to weight loss. It can help you lose weight permanently, get glowing skin and love yourself more!

Yoga’ Path to Weight Loss helped me lose 7 lbs in 21 days. I feel more energetic and have an improved sense of mental clarity. It was much easier than I thought to go vegan. The chapters about yoga and meditation are written beautifully as well. Kathleen’s ability to teach clean, mindful, healthy living through her writing is incredibly helpful. I will continue to use this program as my “go to” health program.”

-Kara Jasper Glendale, AZ

 “This is a beautiful life-affirming reminder that it all begins and ends with love- self, the Divine and to all the creatures on the planet! You feel her love and passion for yoga throughout the pages and it motivated me to get on the mat and let go of the struggle. Also practical tips to a smooth transition to a plant-based diet, for the betterment of all.” -Amazon Review by Frangelica Fellini

Kathleen’s first book, The Cheerleader Speaks: What God Taught Me About Men and Myself:




Sample Chapters Click Here

The Cheerleader Speaks Paperback $10.00

Kindle Version $.99 Click Here

Other E-Reader versions (iPad, Nook, PDF, Kobo, Stanza, Aldiko, Sony Reader) Click Here

Itunes $.99 Click Here

Throughout her lifeKathleen felt men tended to stereotype her in the “cheerleader” category, but her soul wanted more out of her relationships. Kathleen’s story is a  FUNNY thirty-year chronicle of her dating blunders, from the third grade until she miraculously met her husband at the age of 39 in a yoga class. Her inspiring story reveals the lessons she felt God was trying to teach her with each new dating experience, especially the lesson of Self-love. This book will make you laugh and reflect on your dating patterns in order to help you attract the person who is right for you. Remember, God always has a plan for your life and your partner.  Now that’s something to cheer about!


“Just do it! Reading This book literally changed me life! I just met my soul mate I’ve been looking for my whole life! WOW! Praying to St Rita works!!!!!! Kathleen’s stories resonated with me so much…I realized that if the author found love after as many roller coaster, faith challenging, confusing divine lessons as I felt I was facing that it was a sure message for me to stay the course. What a fun journey also sharing her stories and insights and reading a book by an author whose spiritual beliefs match my own” -Amazon Reader

“Life is isn’t as high school reveals, and many of the lessons come afterwords. “The Cheerleader Speaks: What God Taught Me About Men and Myself” is a memoir from Kathleen Kastner who shares her experiences as she goes from cheerleader to real woman, and the gauntlet of everything in between. Strongly drawing on her faith in the process, she writes with much inspiration and humor, sure to help many a curious reader. “The Cheerleader Speaks” is a strong pick for memoir and inspirational collections, recommended.”
-Willis M. Buhle
Mid-West Book Reviewer

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