Banana Green Smoothie Muffins

These delicious muffins are great for a snack or with breakfast! This recipe was adapted by www.popsugar.com to be vegan and gluten-free, with reduced sugar. Click here for printable recipe: Banana Smoothie Muffins The spinach adds some plant-protein and iron, but you can’t taste it. The muffins taste like heavenly banana bread. If you don’t have   Read More »

Black Bean Tacos with Fresh Mango Salsa

This easy taco recipe is filled with colorful plant-powered foods and nutrition! A fun dish for the whole family.  Click here to print recipe: BlackBeanTacoswithFreshMangoSalsa (1) Taco “Meat”: 1 can rinsed black beans whole or mashed 1 teaspoon cumin 1 teaspoon chilli powder 1 teaspoon onion powder  1/2 teaspoon sea salt Mango Salsa: 1 chopped ripe   Read More »

Powered Sugar Snowballs

These delicious shortbread pecan cookies only use 6 ingredients and are super easy to make, love them! See recipe: Powered Sugar Snowballs

Vegan and Gluten-Free Pizza

This is an easy and delicious pizza recipe for veggie lovers! Mama Mary’s Gluten-Free Pizza Crust (They carry it at some regular grocery stores, like Sunfresh or Vons, not in the health food store. You can also order it on Amazon. Click here: Mama Mary’s GF Pizza Crust Top it with your favorite dairy-free spaghetti   Read More »

Green Smoothie and Raw Oat Breakfast

A delicious and nutritious vegan breakfast: greeen smoothie and raw oats with blueberries, nuts, raisins and almond milk! Green Smoothie (1 serving) Blend: 1 cup water 1 banana 1/4 apple 1/4 avocado 1 Tablespoon lemon juice 2-3 handfuls of kale and or spinach Raw Oats: 1 cup or more of raw whole rolled gluten-free oats   Read More »

Easy Chickpea Salad!

This delicious chickpea salad is simple and easy to transport to work in a tupperware. It’s one of my favorite weekday lunch recipes served on a bed of kale with avocado toast. Click here to print recipe: http://www.kathleenkastner.com/wp-content/uploads/2017/04/Easy-Chickpea-Salad-pdf.pdf Easy Chickpea Salad: 4 servings 2 cans chickpeas mashed with potato masher or fork 3 Tablespoons vegan mayo   Read More »

Oil-free Hummus

This oil-free hummus uses vegetable broth instead of oil. Less fat and great flavor from Forks Over Knives Click here for recipe: https://www.forksoverknives.com/recipes/healthy-homemade-hummus/ Serve hummus with your favorite veggies, crackers or pita bread.

Mango Coconut Ice Cream

This delicious and easy vegan ice cream has only three ingredients: 1 cup full fat canned coconut milk 3 cups frozen mango chunks 3 Tablespoons maple syrup Blend and enjoy!

Blueberry Buckwheat Pancakes

My husband, Wade, created this delicious vegan and gluten-free pancake recipe for me. It took him a year to perfect, so he suggests not varying the recipe with substitutes for the best results.  Click here to print recipe: Blueberry Buckwheat Pancakes Video demo for Cooking tips:    

Holiday Vegan Meal Plan!

Happy Holidays! I would like to share this delicious vegan holiday meal plan that my husband Wade and I made for Thanksgiving.  We will be repeating it again for future holidays. It was a big hit with my step-kids and mother-in-law, so it’s good for all ages! It helps to prepare the lentil loaf the   Read More »