Black Bean Tacos with Fresh Mango Salsa

This easy taco recipe is filled with colorful plant-powered foods and nutrition! A fun dish for the whole family.  Click here to print recipe: BlackBeanTacoswithFreshMangoSalsa (1) Taco “Meat”: 1 can rinsed black beans whole or mashed 1 teaspoon cumin 1 teaspoon chilli powder 1 teaspoon onion powder  1/2 teaspoon sea salt Mango Salsa: 1 chopped ripe   Read More »

Powered Sugar Snowballs

These delicious shortbread pecan cookies only use 6 ingredients and are super easy to make, love them! See recipe: Powered Sugar Snowballs

Vegan and Gluten-Free Pizza

This is an easy and delicious pizza recipe for veggie lovers! Mama Mary’s Gluten-Free Pizza Crust (They carry it at some regular grocery stores, like Sunfresh or Vons, not in the health food store. You can also order it on Amazon. Click here: Mama Mary’s GF Pizza Crust Top it with your favorite dairy-free spaghetti   Read More »

Green Smoothie and Raw Oat Breakfast

A delicious and nutritious vegan breakfast: greeen smoothie and raw oats with blueberries, nuts, raisins and almond milk! Green Smoothie (1 serving) Blend: 1 cup water 1 banana 1/4 apple 1/4 avocado 1 Tablespoon lemon juice 2-3 handfuls of kale and or spinach Raw Oats: 1 cup or more of raw whole rolled gluten-free oats   Read More »

Easy Chickpea Salad!

This delicious chickpea salad is simple and easy to transport to work in a tupperware. It’s one of my favorite weekday lunch recipes served on a bed of kale with avocado toast. Click here to print recipe: http://www.kathleenkastner.com/wp-content/uploads/2017/04/Easy-Chickpea-Salad-pdf.pdf Easy Chickpea Salad: 4 servings 2 cans chickpeas mashed with potato masher or fork 3 Tablespoons vegan mayo   Read More »

Oil-free Hummus

This oil-free hummus uses vegetable broth instead of oil. Less fat and great flavor from Forks Over Knives Click here for recipe: https://www.forksoverknives.com/recipes/healthy-homemade-hummus/ Serve hummus with your favorite veggies, crackers or pita bread.

Mango Coconut Ice Cream

This delicious and easy vegan ice cream has only three ingredients: 1 cup full fat canned coconut milk 3 cups frozen mango chunks 3 Tablespoons maple syrup Blend and enjoy!

Blueberry Buckwheat Pancakes

My husband, Wade, created this delicious vegan and gluten-free pancake recipe for me. It took him a year to perfect, so he suggests not varying the recipe with substitutes for the best results.  Click here to print recipe: Blueberry Buckwheat Pancakes Video demo for Cooking tips:    

Holiday Vegan Meal Plan!

Happy Holidays! I would like to share this delicious vegan holiday meal plan that my husband Wade and I made for Thanksgiving.  We will be repeating it again for future holidays. It was a big hit with my step-kids and mother-in-law, so it’s good for all ages! It helps to prepare the lentil loaf the   Read More »

Vegan Purses, Boots and Slippers- Cruelty-Free!

I’m in LOVE with these vegan purses by Buddha Bags!  They sell them on Amazon, Dillards and Nordstroms. I’m on my second purse and am getting lots of compliments on it.   It’s the middle bag listed below, but in bone (cream color). I love their wallets as well. Click here for a large selection   Read More »