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# Author Kathleen Kastner

Wellness & Weight Loss, San Diego, CA

## Sitemaps

- [XML Sitemap](https://www.kathleenkastner.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Believing in Yourself Can Lead to Love and Happiness](https://www.kathleenkastner.com/believing-yourself-happiness/) - Discover the transformative power of love and happiness. Embrace self-belief and unlock the key to lasting joy and fulfillment.
- [Ahimsa (Non-Harming) Towards Yourself, Animals and the Enviroment](https://www.kathleenkastner.com/towards-yourself-enviroment/) - The question is not, “Can animals reason?” nor, “Can they talk?” but rather, “Can they suffer?” ~Jeremy Bentham ( British social reformer)
- [Vegan for LIFE!](https://www.kathleenkastner.com/vegan-for-life/) - In 2002, I shifted from being vegetarian to vegan and my body began to heal itself of acne, allergies and asthma. Why my doctors never asked me about my diet.
- [Meditation: God is in the Silence](https://www.kathleenkastner.com/meditation-god-silence/) - God and Meditation: God is in the Silence “Everything else can wait, but your search for God cannot wait.” -Paramahansa Yogananda
- [Yoga's Power Over Addiction](https://www.kathleenkastner.com/yogas-power-addiction/) - Discover the transformative power of yoga for addiction recovery. Experience healing, strength, and mindfulness on your journey to recovery.
- [Yoga vs. Weightlifting](https://www.kathleenkastner.com/yoga-vs-weightlifting/) - I get several questions from people asking if they can replace lifitng weights with yoga. Does weight lifting give your body the shape you desire?
- [Liberation from the Gym: The Magic of Ashtanga Yoga](https://www.kathleenkastner.com/liberation-magic-ashtanga/) - Embark on a transformative journey of liberation with the magical practice of Ashtanga Yoga. Experience spiritual awakening and mind-body liberation.
- [Why Yoga Can Help You Lose Weight](https://www.kathleenkastner.com/yoga-help-lose-weight/) - Discover the power of yoga poses for weight loss and achieve your fitness goals with a mindful and holistic approach. learn more.
- [My 20 lb. Weight Gain and Loss](https://www.kathleenkastner.com/weight-gain-loss/) - Explore effective strategies for weight gain and loss on your fitness journey. Discover healthy approaches to manage your weight effectively.
- [Exercise Addiction Meets Meditation](https://www.kathleenkastner.com/exercise-addiction-meditation/) - Make meditation a part of your daily sadhana, spiritual practice. We need both to lead balanced, productive and peaceful lives.
- [Ashtanga Yoga Compared to Other Styles of Yoga](https://www.kathleenkastner.com/ashtanga-compared-styles/) - Ashtanga and Vinyasa yoga continuously flow from one posture to the next, in a vinyasa style of movement. learn more about Ashtanga and Vinyasa yoga.
- [Kicking Caffeine](https://www.kathleenkastner.com/kicking-caffeine/) - Discover effective strategies for Kicking Caffeine from your daily routine. Explore Kathleen Kastner's insightful post on managing coffee addiction. learn more.
- [Yoga Home Practice](https://www.kathleenkastner.com/yoga-home-practice/) - Discover the transformative power of Yoga Home Practice with Kathleen Kastner. Nurture your mind, body, and soul with personalized guidance.
- [Sweet Potato Lasagna](https://www.kathleenkastner.com/sweet-potato-lasagna/) - I love sharing plant-based recipes to help support you in sustaining a healthy lifestyle, while enjoying delicious food. learn more sweet potato lasagna recipe.
- [Chocolate Brownie LOVE](https://www.kathleenkastner.com/chocolate-brownie-love/) - Indulge in the irresistible delight of Chocolate Brownies with this free recipe. Satisfy your sweet tooth with decadent homemade goodness.
- [Healthy Lifestyle VIP Retreat](https://www.kathleenkastner.com/healthy-lifestyle-vip-retreat/) - Are you in need of a sunny get away filled with self-care? Swami’s Beach, Encinitas, CA I’m excited to announce my Healthy Lifestyle VIP RETREAT!
- [Vegan Enchiladas](https://www.kathleenkastner.com/vegan-enchiladas/) - Enjoy the delicious flavors of Vegan Enchiladas with this free recipe. Discover a plant-based twist on a classic Mexican favorite.
- [Nacho Dip](https://www.kathleenkastner.com/nacho-dip/) - Get the party started with this irresistible Nacho Dip recipe. Cheesy, flavorful, and perfect for game day or any gathering.
- [Kale & Quinoa Salad with Citrus Dressing](https://www.kathleenkastner.com/kale-quinoa-salad-with-citrus-dressing/) - This fantastic Kale & Quinoa Salad with Dates, Almonds & Citrus Dressing is a wonderful combination of raw and cooked food from www.thekitchn.com.
- [Free Yourself to Love](https://www.kathleenkastner.com/free-yourself-to-love/) - “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” -Rumi
- [The Love You Deserve 2-11-14](https://www.kathleenkastner.com/the-love-you-deserve-2-11-14/) - Through the years of dating, I did accept the love I thought I deserved, which many times left me brokenhearted and asking, “What did I do this time?!”
- [Oatmeal Peanut Butter Cookies](https://www.kathleenkastner.com/oatmeal-peanut-butter-cookies/) - It’s healthy treat time! These yummy Banana Oatmeal Peanut Butter Cookies are from The Engine 2 Diet web site, by Rip Esselstyn: click here for recipe.
- [Mac & No Cheese Please](https://www.kathleenkastner.com/mac-no-cheese-please/) - Indulge in the creamy goodness of Vegan Mac & Cheese, a delightful plant-based twist on the classic comfort food favorite.
- [Snickerdoodles for the Soul](https://www.kathleenkastner.com/snickerdoodles-for-the-soul/) - Cookies have always been my “treat” of choice, with Snickerdoodles at the top of my list. . This recipes calls for a flax egg as well.
- [Potato Salad with Avocado & Dill](https://www.kathleenkastner.com/potato-salad-with-avocado-dill/) - Discover a refreshing twist on traditional potato salad with this delightful recipe for Potato Salad with Avocado & Dill.
- [Peach Crisp](https://www.kathleenkastner.com/peach-crisp/) - Summer is a great time to eat an array of fresh fruits, like peaches, which are high in Vitamins A, C, potassium and fiber.
- [Cranberry Chickpea Salad](https://www.kathleenkastner.com/cranberry-chickpea-salad/) - I have another inspiring documentary for you! PlantPure Nation is a follow-up film to Forks Over Knives, which is now an Instant on Netflix in the U.S.
- [Sweet Potato Mango Bowl](https://www.kathleenkastner.com/sweet-potato-mango-bowl/) - Elevate your taste buds with a vibrant and nutritious Sweet Potato Mango Bowl recipe, blending the sweetness of mango with savory sweet potatoes
- [Holiday Vegan Meal Plan!](https://www.kathleenkastner.com/holiday-vegan-plan/) - Happy Holidays! I would like to share this delicious vegan holiday meal plan that my husband Wade and I made for Thanksgiving. Get the full recipe at blog.
- [Soul Hunger](https://www.kathleenkastner.com/soul-hunger/) - Your soul hunger is talking to you every moment. Are you listening to it or burying it with busyness, food, alcohol or non-stop social activity?
- [Sassy Squash Recipes](https://www.kathleenkastner.com/sassy-squash-recipes/) - Explore a variety of sassy squash recipes in this captivating video. Kathleen Kastner presents creative and flavorful ways to enjoy the versatility of squash.Explore now!
- [Vegan Purses, Boots and Slippers- Cruelty-Free!](https://www.kathleenkastner.com/vegan-purses-and-boots/) - I’m in LOVE with these vegan purses by Buddha Bags! They sell them on Amazon, Dillards and Nordstroms. I love their wallets as well.
- [Blueberry Buckwheat Pancakes](https://www.kathleenkastner.com/blueberry-buckwheat-pancakes/) - Start your day with fluffy and wholesome blueberry buckwheat pancakes. this recipe is packed with nutritious buckwheat and bursting with juicy blueberries.
- [Mango Coconut Ice Cream](https://www.kathleenkastner.com/mango-coconut-cream/) - Mango Coconut Ice Creamrecipe combines the richness of coconut cream with the sweetness of ripe mangoes. Get the delightful recipe at Kathleen Kastner's blog.
- [Oil-free Hummus](https://www.kathleenkastner.com/oil-free-hummus/) - This oil-free hummus uses vegetable broth instead of oil. Less fat and great flavor from Forks Over Knives. Get the full recipe at Kathleen Kastner's blog.
- [Easy Chickpea Salad!](https://www.kathleenkastner.com/easy-chickpea-salad/) - Learn how to make a mouthwatering vegan chickpea salad with this enticing recipe video. Visit Kathleen Kastner's blog for the full recipe.
- [Green Smoothie and Raw Oat Breakfast](https://www.kathleenkastner.com/green-smoothie-oats/) - A delicious and nutritious vegan breakfast: green smoothie and raw oats with blueberries, nuts, raisins and almond milk! see the recipe.
- [Vegan and Gluten-Free Pizza](https://www.kathleenkastner.com/vegan-gluten-pizza/) - Mama Mary’s Gluten-Free Pizza Crust (They carry it at some regular grocery stores, like Sunfresh or Vons, not in the health food store and order it on amazon.
- [Powered Sugar Snowballs](https://www.kathleenkastner.com/powered-sugar-snowballs/) - These delicious shortbread pecan cookies only use 6 ingredients and are super easy to make, love them! See recipe: Powered Sugar Snowballs.
- [Black Bean Tacos with Fresh Mango Salsa](https://www.kathleenkastner.com/black-tacos-fresh-salsa/) - This tantalizing recipe by Kathleen Kastner combines juicy mangoes, zesty spices, and crisp vegetables to create a perfect accompaniment to black tacos.
- [Banana Green Smoothie Muffins](https://www.kathleenkastner.com/banana-smoothie-muffins/) - These delicious muffins are great for a snack or with breakfast! Click here for printable recipe: Banana Smoothie Muffins.
- [Welcome](https://www.kathleenkastner.com/hello-world-2/) - Blog entries coming soon. February 2013

## Pages

- [Home](https://www.kathleenkastner.com/) - Kathleen Kastner is a writer, yoga teacher, and speaker. Learn more about her work and passion for writing, yoga, and veganism.
- [Cranberry Chickpea Salad](https://www.kathleenkastner.com/cranberry-chickpea-salad/) - This Plantpure Nation Cranberry Chickpea Salad is a delicious and healthy vegan dish that is perfect for a light lunch or dinner.
- [About](https://www.kathleenkastner.com/bio/) - Author and yoga teacher Kathleen Kastner shares her passion for writing and yoga in her books, workshops, and speaking engagements.
- [Contact](https://www.kathleenkastner.com/contact/) - Contact Kathleen Kastner, author, yoga teacher, and retreat leader. She is available for storytime events, yoga classes, and retreats.
- [Events](https://www.kathleenkastner.com/events/) - Join Kathleen, Wade, MC Yogi, DJ Drez and other KC Yoga Teachers for a fun two day event of yoga and music! Learn more.
- [Media](https://www.kathleenkastner.com/media/) - [et_pb_section fb_built=”1″ _builder_version=”4.27.0″ _module_preset=”default” background_color=”gcid-5c151d8e-dabc-4b1e-bbb8-bb11680f26a6″ collapsed=”off” global_colors_info=”{%22gcid-5c151d8e-dabc-4b1e-bbb8-bb11680f26a6%22:%91%22background_color%22%93}”][et_pb_row admin_label=”row” _builder_version=”4.19.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”]Media[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_3,2_3″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://www.kathleenkastner.com/wp-content/uploads/2025/03/kathleen.jpg” title_text=”kathleen” _builder_version=”4.27.0″ _module_preset=”default” box_shadow_style=”preset4″ box_shadow_color=”gcid-32d49503-83f3-4793-acee-31130d65f3a6″ global_colors_info=”{%22gcid-32d49503-83f3-4793-acee-31130d65f3a6%22:%91%22box_shadow_color%22%93}”][/et_pb_image][/et_pb_column][et_pb_column type=”2_3″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.0″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]Kathleen Kastner is the creator of the Karma
- [Coloring Pages](https://www.kathleenkastner.com/coloring-pages/) - [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.19.4″ background_color=”gcid-5c151d8e-dabc-4b1e-bbb8-bb11680f26a6″ custom_padding=”20px||20px||false|false” collapsed=”off” global_colors_info=”{%22gcid-5c151d8e-dabc-4b1e-bbb8-bb11680f26a6%22:%91%22background_color%22%93}”][et_pb_row admin_label=”row” _builder_version=”4.27.0″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”]Coloring Pages[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_3,2_3″ admin_label=”row” _builder_version=”4.27.0″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” collapsed=”off” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https://www.kathleenkastner.com/wp-content/uploads/2026/02/Coloring-Pages.jpg” alt=” About Kathleen Kastner” title_text=”Coloring-Pages” _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][/et_pb_column][et_pb_column type=”2_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https://www.kathleenkastner.com/wp-content/uploads/2026/02/Karma_Cats_with_QR.jpg” title_text=”Karma_Cats_with_QR”
- [Checkout](https://www.kathleenkastner.com/checkout/)
- [Yoga](https://www.kathleenkastner.com/yoga/) - I have been teaching Ashtanga and Vinyasa yoga since 1997 and am certified with Yoga Alliance 500 RYT. I completed Tim Miller’s first Teacher Training in 2000.
- [Shop](https://www.kathleenkastner.com/shop/) - Karma Cats merchandise comes in a variety of colors and sizes. Please click items to learn more.
- [Shop](https://www.kathleenkastner.com/shop-2/) - [et_pb_section][et_pb_row][et_pb_column type=”4_4″][et_pb_text] Karma Cats merchandise comes in a variety of colors and sizes and is shipped from Printify Please click items to learn more. The books will be shipped separately. If you would like to order 5 or more books, please email me for shipping total: kathleen@kathleenkastner.com.[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]
- [Books](https://www.kathleenkastner.com/books-articles/) - Karma Cats to the Rescue is a heartwarming children's book about two superhero cats who refuse to give up on a new friend.
- [Vegan Cooking](https://www.kathleenkastner.com/vegan-classes/) - Learn how to make a delicious and healthy vegan carrot cake with vanilla cashew frosting in this online cooking class with Kathleen Kastner.
- [Yoga Retreats](https://www.kathleenkastner.com/yoga-retreats/) - Join Kathleen Kastner for a week of Ashtanga yoga, meditation, and surfing in the beautiful rainforests of Nosara. All levels are welcome.
- [Webinar Sign Up](https://www.kathleenkastner.com/webinar-sign-up/) - A vegan diet can help you lose weight and lower your cholesterol and blood pressure. What you will learn:-Why it’s important to go vegan.
- [Sound Healing](https://www.kathleenkastner.com/sound-healing/) - Sound Healing Institute in Encinitas: Kathleen Kastner offers sound healing services to reduce stress, improve sleep, and promote relaxation. Learn more.
- [Live Webinar](https://www.kathleenkastner.com/live-webinar/) - Thank You For Registering For Our FREE webinar with Wellness Coach, Kathleen Kastner Watch Live on Tuesday, April 26 at 5 pm PST.
- [Resources](https://www.kathleenkastner.com/resources/) - This yoga practice encourages yogic breathing, combined with a flowing sequence of postures, to increase strength, flexibility and self-esteem.
- [The Love You Deserve](https://www.kathleenkastner.com/blog/) - Kathleen Kastner discussesthe signs of an untrustworthy partner and provides tips on how to identify and protect yourself from them.
- [Vegan Coach Kathleen Kastner-Wellness & Weight Loss Coach, San Diego](https://www.kathleenkastner.com/vegan-coach-kathleen-kastner-wellness-weight-loss-coach-san-diego/) - Vegan Coach Kathleen Kastner is a certified vegan nutrition consultant and personal trainer who helps people make the switch to a plant-based diet.
- [Why Yoga Can Help You Lose Weight](https://www.kathleenkastner.com/help-lose-weight/) - Kathleen Kastner can help you lose weight permanently through a holistic approach that addresses emotional and spiritual issues.
- [Meditation - Loving Youself Lean](https://www.kathleenkastner.com/meditation-loving-youself-lean/) - Free Loving Yourself Lean Meditation [sc_embed_player_template1 fileurl="http://kathleenkastner.com/video/Loving-yourself-lean-final.m4a" autoplay=true loops="true"]
- [6 Vegan and Gluten-Free Recipes-Access Now!](https://www.kathleenkastner.com/6-vegan-and-gluten-free-recipes-access-now/)
- [Intro to Ashtanga with Kathleen Kastner [Video]](https://www.kathleenkastner.com/intro-to-ashtanga-with-kathleen-kastner-video/)
- [Free Loving Yourself Lean Meditation MP3!](https://www.kathleenkastner.com/free-loving-yourself-lean-meditation/)
- [Landing Page](https://www.kathleenkastner.com/landing-page/)

## Products

- [Karma Cat Ceramic Mug  (15oz)](https://www.kathleenkastner.com/product/karma-cat-ceramic-mug-15oz-2/) - Start your day with a smile with this Karma Cat ceramic mug. Perfect for cat lovers and those looking for a positive vibe in the morning. Great for holidays, birthdays, and everyday use.Product features- Microwave and dishwasher safe- Vibrant colors with crisp designs- Available in 15oz size- Choose from 5 interior and handle colors- Lead
- [Karma Cats to the Rescue Hardback Book](https://www.kathleenkastner.com/product/karma-cats-to-the-rescue-hardback-book/)
- [Karma Cats to the Farm Hardback Book](https://www.kathleenkastner.com/product/karma-cats-to-the-farm/)
- [Karma Cats Kitten Adventure Hardback Book](https://www.kathleenkastner.com/product/karma-cats-kitten-adventure-hardback-book/)
- [Karma Cats Puppy Quest- Now Available!](https://www.kathleenkastner.com/product/karma-cats-puppy-quest-coming-nov-6th-2025/)
- [Karma Cats Toddler Tee!](https://www.kathleenkastner.com/product/karma-cats-toddler-tee/) - Introduce your little ones to a world of imagination with this adorable Toddler Short Sleeve Tee! Featuring a playful design that celebrates the fun spirit of 'Karma Cats', this tee is perfect for everyday adventures or cozy family gatherings. Its lightweight, breathable fabric ensures all-day comfort while allowing little ones to explore freely. Ideal for
- [Karma Cats Infant Fine Jersey Tee](https://www.kathleenkastner.com/product/karma-cats-infant-fine-jersey-tee-2/) - Spread happy KARMA with this infant fine jersy tee! It's the perfect balance between comfort for younglings and toddler-specific durability. Featuring side seams to better support the garment’s shape, these tees also come with ribbed knitting for improved durability and taped shoulders for a breezy fit. Solid colors are 100% soft ring-spun cotton, but heather
- [Karma Cats Infant Bodysuit](https://www.kathleenkastner.com/product/karma-cats-infant-bodysuit/) - Baby clothing needs to be both durable and soft. With the infant fine jersey bodysuit, youths get just that. The fabric is 100% cotton for solid colors. For heather colors, polyester is included. There are seams along the sides of this product. All bindings are made with ribbed knitting for improved durability. There are plastic
- [Karma Cats Kids Heavy Cotton™ Tee](https://www.kathleenkastner.com/product/karma-cats-kids-heavy-cotton-tee-2/) - This Karma Cats kids t-shirt is perfect for cat lovers and animal enthusiasts. The cute design brings a playful and whimsical vibe to any kid's wardrobe. Ideal for casual wear, this shirt is a must-have for young cat enthusiasts. Product features -Runs big - Made with 100% US cotton for a soft feel - Classic
- [Karma Cats Women's Premium Tee](https://www.kathleenkastner.com/product/karma-cats-womens-premium-tee-2/) - Spread good KARMA in this premium casual tee! Great for cat lovers and animal admirers. Dress the part wherever you are with this women’s plain jersey t-shirt. It features a crew neck, short sleeves and a new modern relaxed fit for effortless style. .: 100% airlume combed and ringspun cotton (fiber content may vary for
- [Karma Cats Women's Premium Tee](https://www.kathleenkastner.com/product/karma-cats-womens-premium-tee/) - Spread good KARMA in this premium casual tee! Dress the part wherever you are with this women’s plain jersey t-shirt. It features a crew neck, short sleeves and a new modern relaxed fit for effortless style. .: 100% airlume combed and ringspun cotton (fiber content may vary for different colors) .: Light fabric (4.3 oz/yd²
- [Karma Cats Women's Contoured Tee](https://www.kathleenkastner.com/product/karma-cats-womens-favorite-contoured-tee/) - Spread the Karma Cats love in this Tee designed to feel like a well-loved favorite, with a feminine fit that is both stylish and comfortable. The ribbed knit collar and shoulder tape provide structural support and prevent stretching, while the slim fit and longer body length add to its flattering silhouette. Perfect for women looking
- [Karma Cats Tote Bag](https://www.kathleenkastner.com/product/karma-cats-tote-bag-2/) - Spread good KARMA with this Karma Cats tote bag! Perfect for cat lovers and ideal for shopping trips, beach outings, and everyday use. Made with 100% polyester, a medium-weight fabric, durable and perfect for everyday use. It is 16" x 16" and features 4 color handle options. Product features - 100% Polyester body for strength
- [Karma Cats Youth Heavy Blend Hooded Sweatshirt](https://www.kathleenkastner.com/product/karma-cats-youth-heavy-blend-hooded-sweatshirt/) - Spread good KARMA with this youth blend hooded sweatshirt! It is made of ultra-soft, preshrunk fleece that feels wonderful against the skin. The garment is 50% cotton 50% polyester with reduced lint buildup. This makes an excellent combination for printing. The front has a kangaroo pocket big enough for both hands. The neck is reinforced
- [Karma Cats Men's Cotton Crew Tee](https://www.kathleenkastner.com/product/karma-cats-mens-cotton-crew-tee-2/) - Spread good KARMA by wearing this premium fitted short sleeve tee! It is a classic choice that is both comfy and light. The high quality print adds a statement to one’s workout or everyday routine. .: 100% combed, ring-spun cotton (fiber content may vary for different colors) .: Light fabric (4.3 oz/yd² (146 g/m²)) .:
- [Karma Cats Unisex Heavy Blend™ Hooded Sweatshirt](https://www.kathleenkastner.com/product/karma-cats-unisex-heavy-blend-hooded-sweatshirt-2/) - Spread good KARMA with this unisex heavy blend hooded sweatshirt! Made with a thick blend of cotton and polyester, it feels plush, soft and warm, a perfect choice for any cold day. In the front, the spacious kangaroo pocket adds daily practicality while the hood's drawstring is the same color as the base sweater for
- [Karma Cats Unisex Heavy Blend™ Crewneck Sweatshirt](https://www.kathleenkastner.com/product/karma-cats-unisex-heavy-blend-crewneck-sweatshirt-2/) - Spread good KARMA with this unisex heavy blend crewneck sweatshirt, which is pure comfort! These garments are made from polyester and cotton. This combination helps designs come out looking fresh and beautiful. The collar is ribbed knit, so it retains its shape even after washing. There are no itchy side seams on these sweaters. .:
- [Karma Cats Ceramic Ornament](https://www.kathleenkastner.com/product/karma-cats-ceramic-ornament-2/) - Spread good KARMA with these custom-made Christmas ornaments! They can be the perfect heirloom to use year after year, generation after generation. The ceramic ornaments is avaible in a circle shape. .: 0.125" (3mm) thick high-quality porcelain .: One-sided print .: Hole for the hanging string .: Gold-toned string included .: Available in 4 shapes
- [Yoga’s Path to Weight Loss: A Mind Body Spirit Guide to Loving Yourself Lean](https://www.kathleenkastner.com/product/yogas-path-to-weight-loss-a-mind-body-spirit-guide-to-loving-yourself-lean/) - This guide will help you lose weight permanently, get glowing skin and love yourself more!
- [The Cheerleader Speaks: What God Taught Me About Men and Myself](https://www.kathleenkastner.com/product/the-cheerleader-speaks-what-god-taught-me-about-men-and-myself/) - The Cheerleader Speaks: What God Taught Me About Men and Myself
- [Teen Yoga Video](https://www.kathleenkastner.com/product/teen-yoga-video/) - “Yoga is nature’s perfect exercise.” Teen Yoga is a fun level 1-2 Vinyasa class for all ages! This yoga practice encourages yogic breathing, combined with a flowing sequence of postures, to increase strength, flexibility and self-esteem. There are also bonus chapters on posture alignment and nutrition.
- [Intro to Ashtanga with Kathleen Kastner - 60 min](https://www.kathleenkastner.com/product/intro-to-ashtanga-with-kathleen-kastner-60-min/) - This 70 minute video offers the fundamentals of the Ashtanga system and an introduction to ujjayi breathing. The series has been modified for all levels and provides a 10 minutes savasana.
- [Vigorous Vinyasa with Kathleen Kastner - 60 min.](https://www.kathleenkastner.com/product/vigorous-vinyasa-with-kathleen-kastner-60-min/)
- [Learning to Fly Arm Balances with Kathleen Kastner - 60min](https://www.kathleenkastner.com/product/learning-to-fly-arm-balances-with-kathleen-kastner-60min/)
- [Ashtanga Yoga Primary Series with Wade Mortenson - 90min.](https://www.kathleenkastner.com/product/ashtanga-yoga-primary-series-with-wade-mortenson-90min/)
- [Killer Core Vinyasa with Wade Mortenson- 60 min](https://www.kathleenkastner.com/product/killer-core-vinyasa-with-wade-mortenson-60-min/)

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