Do you need help with healthy eating to lose weight or improve a health condition?

As your coach, I will EMPOWER you in adopting a healthy lifestyle permanently, so you can finally have the body you desire and look and feel amazing!

Through weekly one-on-one session, I’ll help you set goals and support you in reaching your destination on your wellness journey. The length of time we work together, will be determined by your goals. I like to work with people for a minimum of three months. 

These session are all about YOU and being happy and healthy in all areas of your life!

I am available to help you with with your wellness needs such as:

Weight Loss

Adopting a Vegan Diet

Meal Planning

Gluten-free Diets

Quitting Caffeine & Alcohol

Exercise Addiction

Yoga 

Meditation 

If you are feeling stuck and need support, contact me for a  FREE Consultation: kathleen@kathleenkastner.com

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TESTIMONIALS :

 

From the year 2015 to 2019, I noticed my eating habits were getting out of hand. My weight got up to 260 pounds. I was tired all the time and my spirit felt drained. When I hit the age of 50 on May 7th, 2019, I was still carrying the extra weight and Kathleen offered to help me. I began a food journal and had Kathleen check it weekly. A lot of fine tuning took place with my diet. I also started walking everyday and doing Ashtanga Yoga six days a week. I made all my meals from scratch and kept up on a lean vegan whole food plant-based diet. I cut down on the fat and oil. I currently do not eat nuts and seeds and keep sodium and sugar low. Fruit is not your enemy. My goal was to drop 70 pounds, from 260 down to 190. I made it to 185 in 6 months, a total of 75 pounds down and I am still on a roll.” -Devin Listrom, Kansas City

 

 

 

 

 

 

 

 

 

 

Kathleen is a lovely person – so sincerely generous, loving and supportive! I am a post menopausal woman who had lost 10 pounds successfully on her own but was struggling with the last few pounds.  I really appreciated that she not only had years yoga and spiritual practice, but that she’s also a trained exercise physiologist. She was generous with responding to my emails in between sessions and I can tell that you really cared about my success and wanted to give me everything she could.

I loved reading her book and her story!  That helped me and inspired. Her connection to God as a constant companion and best friend was truly touching and supportive to me making shifts in that relationship as well.

I will be forever grateful to Kathleen for introducing me to try Mysore Ashtanga Yoga. I have practiced yoga for 3 decades this was a new style for me and it just fits from where I am in my life right now.

I know truly that Kathleen was an answer to my prayers and the three months we were together and made a huge difference and gave me lifelong tools and skills to advance on my path of spiritual growth and physical well-being. And, yes, I lost the weight!-Michele Theberge, CA

Kathleen changed my life! I was a struggling wannabe-vegan facing issues like eating out at restaurants, and not knowing how to balance my diet, or make the plant-based lifestyle work for me. Kathleen was so generous with her wisdom and is the perfect coach, giving gentle encouragement and providing firm personal action plans to follow. She took me from struggling to thriving! Kathleen is a fabulous coach and a great role model, and I recommend her to anyone looking to move to a plant-based diet.” – Dr. Marilyn Kroplick, President of In Defense of Animals 

I am so grateful to Kathleen for helping me not only obtain my weight loss goals but exceed AND maintain them.  I needed to lose ten pounds and ended up losing 12 (I am 5’2”). Even though I was already vegan – I was eating terribly, not getting enough sleep and lacked motivation to do anything physical – even my beloved yoga practice.  I read Kathleen’s amazing book – “Yoga’s Path to Weight Loss” -which is  literally changed my outlook – so I knew I had to reach out to her.  Kathleen gives you the tools you need to change your lifestyle.  Weight loss is not a temporary fix – to maintain your goals and look and feel great, you need to change your lifestyle for the better.  Kathleen introduced me to the beautiful and transformative practice of Ashtanga yoga.   It’s not an easy practice – I struggled to keep  up and make it part of my routine – but once I embraced it fully – it helped me keep motivated and gave me the energy I was lacking.  Kathleen also recommended meal changes and recipes that were both delicious yet helped me lose weight —and save money!  I was throwing money away on food because I was too lazy to break my bad habits of relying on restaurants rather than cook for myself.  If you find yourself feeling the same way I did or simply want to jump-start a healthy routine – reach out to Kathleen today.  Working with her was the best thing I ever did and I am eternally grateful to her.” –Michelle Benedict N.J

Kathleen offers emotional, practical, and physical motivation, along with regular check-ins for accountability, to keep you focused, on track, and successful in achieving whatever your goals may be. If she’s helping you, you have no excuse!”– MM

“I really love food and finding satisfying ways to healthfully enjoy food while daily staying the course has been my challenge. Kathleen has encouraged me to find healthy ways of eating by keeping a food diary, and analyzing it to improve my awareness and mindfulness towards the food, my eating patterns and habits. By increasing my awareness and making healthier choices, I lost eight pounds in the first month.” -Jenny Lindblom, Albuquerque, New Mexico

“I have Polycystic Ovarian Syndrome, so weight gain is a problem for me and weight loss is extremely difficult for me. PCOS comes with a long list of hormonal imbalances that all end up at the same spot: zero metabolism. It is possible to lose weight, but it involves more work than any one person is ever interested in investing. With Kathleen’s Ashtanga yoga classes and encouragement, I was able to lose 100 pounds over the course of a year. It wasn’t easy, but she always kept me motivated to keep going, which was instrumental in me finally reaching my weight-loss goals!” -Lauren Chiodo-Benmuvhar, San Antonio, TX.

If you are feeling stuck and need support, contact me for a  FREE Consultation: kathleen@kathleenkastner.com

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