I’m here to support you in achieving a healthy lifestyle, mind, body & spirit!

I am available to help you with with your wellness needs such as:

Weight Loss

Exercise Addiction

Yoga

Meditation

Adopting a Whole Foods Plant-Based Vegan Diet

Meal Planning

Gluten-free Diets

Quitting Caffeine & Alcohol

 

WELLNESS & VEGAN COACHING:

My coaching sessions take place in person or over the phone, so we can work together no matter where you live!

Together we will create a wellness plan designed specifically to meet your needs and accommodate your lifestyle.

We begin with an initial wellness assessment session. We will discuss your present lifestyle and where you want to be in three months.

Next we will create smaller steps for you to take each week to help you stay motivated and feel empowered in reaching your goals.

We will talk weekly for 45 minutes a session to help you stay on track and keep you inspired along your path. I’ve learned that talking weekly helps people stay accountable with their goals. We will discuss any obstacles that are keeping you from optimal health and develop action steps to help you overcome them.

Each week we will set new inspiring intentions to help you adopt a healthy lifestyle permanently.

These session are all about YOU and being successful on your wellness journey!

If you are feeling stuck and need support, contact me for a  FREE Consultation: kathleen@kathleenkastner.com20150625_180643

TESTIMONIALS :“Kathleen offers emotional, practical, and physical motivation, along with regular check-ins for accountability, to keep you focused, on track, and successful in achieving whatever your goals may be. If she’s helping you, you have no excuse!”– MM

“I really love food and finding satisfying ways to healthfully enjoy food while daily staying the course has been my challenge. Kathleen has encouraged me to find healthy ways of eating by keeping a food diary, and analyzing it to improve my awareness and mindfulness towards the food, my eating patterns and habits. By increasing my awareness and making healthier choices, I lost eight pounds in the first month.” -Jenny Lindblom, Albuquerque, New Mexico

“I have Polycystic Ovarian Syndrome, so weight gain is a problem for me and weight loss is extremely difficult for me. PCOS comes with a long list of hormonal imbalances that all end up at the same spot: zero metabolism. It is possible to lose weight, but it involves more work than any one person is ever interested in investing. With Kathleen’s Ashtanga yoga classes and encouragement, I was able to lose 100 pounds over the course of a year. It wasn’t easy, but she always kept me motivated to keep going, which was instrumental in me finally reaching my weight-loss goals!” -Lauren Chiodo-Benmuvhar, San Antonio, TX.

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