I’m here to support you in achieving a healthy lifestyle, mind, body & spirit!

I am available to help you with with your wellness needs such as:

Weight Loss

Adopting a Vegan Diet

Meal Planning

Gluten-free Diets

Quitting Caffeine & Alcohol

Exercise Addiction

Yoga 

Meditation 

Overall mind, body, spirit health

 

WELLNESS & VEGAN COACHING:

As your coach, I will EMPOWER you in adopting a healthy lifestyle permanently, in the body you desire. 

Through weekly one-on-one session, I’ll help you set goals and give you support to keep you motivated throughout your wellness journey. The length of time we work together, will be determined by your goals. I like to work with people for a minimum of three months. 

These session are all about YOU and being happy and healthy in all areas of your life!

If you are feeling stuck and need support, contact me for a  FREE Consultation: kathleen@kathleenkastner.com20150625_180643

TESTIMONIALS :“Kathleen offers emotional, practical, and physical motivation, along with regular check-ins for accountability, to keep you focused, on track, and successful in achieving whatever your goals may be. If she’s helping you, you have no excuse!”– MM

“I really love food and finding satisfying ways to healthfully enjoy food while daily staying the course has been my challenge. Kathleen has encouraged me to find healthy ways of eating by keeping a food diary, and analyzing it to improve my awareness and mindfulness towards the food, my eating patterns and habits. By increasing my awareness and making healthier choices, I lost eight pounds in the first month.” -Jenny Lindblom, Albuquerque, New Mexico

“I have Polycystic Ovarian Syndrome, so weight gain is a problem for me and weight loss is extremely difficult for me. PCOS comes with a long list of hormonal imbalances that all end up at the same spot: zero metabolism. It is possible to lose weight, but it involves more work than any one person is ever interested in investing. With Kathleen’s Ashtanga yoga classes and encouragement, I was able to lose 100 pounds over the course of a year. It wasn’t easy, but she always kept me motivated to keep going, which was instrumental in me finally reaching my weight-loss goals!” -Lauren Chiodo-Benmuvhar, San Antonio, TX.

If you are feeling stuck and need support, contact me for a  FREE Consultation: kathleen@kathleenkastner.com

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